healthy eating tips

1. Legumes helps in preventing heart diseases alongside the fibre in it promotes healthy bowel functioning and prevent constipation.
2. You must use legumes to stretch your meat dishes.Adding beans to a stew or soup means that you can provide more food at less cost
3. You can add fried lentils to raw rice before boiling.
4. You can add peanuts to vegetables when you are boiling them.
5. You can boiled potatoes cooked in their skin,spiced with herbs and served with dip such as light cheese.
6. You may limit the number of meat and chicken dishes that are included in a buffet.People are tempted to try at least one of each dish rather you can introduce  beans dishes.
7. Water helps with the digestion and absorption of foods along side it removes waste products.When you are drinking wine with food,you may also drink water in between as it acts to dilute the effects of the wine and prevents you from becoming dehydrated.
8. In winter,you can opt for carrot or pumpkin soup.
9. you can try vegetable kebabs when you are holding a party
10. Avoid selecting fried foods with breadcrumbs and flour coatings on meat since it absorbs more fat.