Here are some natural foods that can help curb your appetite and lose weight, as reported by Dailymail,:
- Apple
All fruit and vegetables that contain lots of water and fiber can generate a satiety signal in the small intestine, one apple. Once ingested, apple producing hormones GLP-1, which sends signals to the brain to persuade or you think the stomach is still full. Research shows apples are also very effective for weight loss. Eating a medium-sized apple 15 minutes before meals to help regulate appetite.
- Green tea
American Journal of Clinical Nutrition reported green tea contains catechins, yanti substance that can stimulate the body to burn more calories. In addition, green tea also contain specific antioxidants that are believed to have an effect on the hormone Leptin, the hormone responsible for controlling appetite. Drink 3 to 6 cups of green tea a day to accelerate the rate of cellular energy the body burns to 40 percent, and also increases fat burning. - Garlic
Researchers in Israel recently found that allicin content in garlic, which is responsible to provide strong scent, can stimulate the satiety center in the brain, also reduce hunger. - Lime or lemon
Lemon contains pectin, which is a natural soluble fiber and forming a gel that can burn fat stored by the body and slow down the digestion so you feel full longer.
- Chili
Recent research found that half a teaspoon of chopped red chilli that is inserted into the diet can reduce appetite. The scientists found Capsaicin, the element that is responsible to provide a feeling of heat in chili peppers, can reduce hunger while increasing energy. - White Water
A study published in 2010 concluded that drinking water just before meals can really help people to lose weight.
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